Winter Wellness – Be kind to yourself this winter with these top 5 wellness tips from Esme to help boost your immune system back up.

1. Exercise – Get a workout in! We all love getting cosy inside with a warming drink, but a nice refreshing walk after dinner can do wonders for your body as well as your mind.
2. Keep It Natural – Keep some natural remedies at home to boost your immunity,  olive leaf, garlic, echinacea, elderberry, vitamin C, and zinc may help
3. Eat The Right Foods – Its getting near the season of indulging and so it’s important not to forget to eat up your greens too! Keep your system strong with immune-boosting Omega 3 rich foods such as fish, walnuts, Brussel sprouts and chia seeds, Omega 3 is also a natural anti-inflammatory that helps reduce joint stiffness and lowers the winter blues, along with   and fibre-filled foods such as mushrooms and spices and don’t forget to start your morning off right with a nutritious breakfast.
4.Keep Moisturised – Hydration Is Key,  the colder weather can be harsh on delicate skin, leading to dry, cracked skin, so make sure you keep moisturised.
5. Self Care – Try gentle yoga, stretches or meditation, make sure to take time to practice self-care and check in with your mental health. Be kind to yourself and book a wellness treatment.

Be kind to yourself this winter

💜 Esme and  Team VB